Act with Intention, Live with Purpose

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Hi! I'm Beth

I am a certified meditation teacher, mindfulness mentor, podcast host, wellness writer, and professional speaker. I created Mindful Actions as a way to help busy women dealing with midlife uncertainties such as imposter syndrome and self-doubt. We focus on one simple action every week that you can incorporate into your every day life to build a more confident, balanced, and free mindset. Each episode includes a short discussion about a mindfulness topic followed by an easy 5-minute meditation to help you focus on the intention for the week.

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Latest From The Blog

live the life you were meant to live with Mindful Actions


How to Reduce Stress Quickly With Mindfulness in 2023

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How To Set Powerful Intentions For This Month

I am feeling an epic shift right now. An absolutely transformative shift in myself, and this...