Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.
Pema Chödrön
Ōm Mindful Meditation Studio offers in-person and online sessions to help you feel centered and find balance through all seasons of life. Taking even just a few minutes a day to practice mindfulness or meditation can help us get through the busiest, most unpredictable times of our life. According to the American Psychology Association, mindfulness meditation increases positivity and decreases anxiety and negative responses. It helps our brains adapt and respond differently to stressful situations, helping us focus on living more calmly.
Simplifying life through mindful living.
Whether you’re a beginner and only recently became curious about the practice, or if you’re a seasoned practitioner, our space is open to everyone. We offer lunch-hour breakaway from the work day group sessions, personalized 1:1 coaching sessions, and virtual memberships.
