Act with Intention, Live with Purpose

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New episode every Friday!

Hi! I'm Beth

I am a certified meditation teacher, mindfulness mentor, podcast host, wellness writer, and professional speaker. I created Mindful Actions as a way to help busy women dealing with midlife uncertainties such as imposter syndrome and self-doubt. We focus on one simple action every week that you can incorporate into your every day life to build a more confident, balanced, and free mindset. Each episode includes a short discussion about a mindfulness topic followed by an easy 5-minute meditation to help you focus on the intention for the week.

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Latest From The Blog

live the life you were meant to live with Mindful Actions

09Jan

How to Reduce Stress Quickly With Mindfulness in 2023

Mindful Actions got a complete overhaul last week and I am absolutely in love with the new look. I...

20Dec

Your Mind Deserves A Break: The 7 Types Of Rest To Make You Feel Better

Listen to this blog post and meditation on the Mindful Actions podcast by clicking below!...

05Dec

How To Set Powerful Intentions For This Month

I am feeling an epic shift right now. An absolutely transformative shift in myself, and this...