Hi! I'm Beth. I am a podcast host, certified meditation teacher, market researcher, and SEO analyst. I offer 2 signature programs that help women overcome self-doubt and imposter syndrome. The Success Studio focuses on mindfulness strategies for confidence and stress relief in every day life, and The Career Studio helps women use market research and mindfulness to level-up or shift careers. Not sure which program is the best fit for you? Send me a message and I can help you figure it out!

Mindful Actions will help you establish a life-changing relationship with your own mind, body, and soul. Start listening to the podcast, or head on over to the studio pages to begin your journey.