Hi! I'm Beth. I am a podcast host, certified meditation teacher, market researcher, writer, and speaker. I offer a signature approach to mindfulness and stress management called Mindful Living Made Easy.

Mindful Actions podcast and blog will help you establish a life-changing relationship with your own mind, body, and soul to gain confidence and relieve anxiety. My strategies combine real-life scenarios that we deal with in everyday life with being present and paying attention to our thoughts and actions to create a mindset shift.

Start listening to the podcast, or head on over to the blog to begin your mindfulness journey.