Mindful Actions

-Mindfulness & Meditation Studio-

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New episode every Friday!

Hi! I'm Beth

I am a certified meditation teacher, mindfulness mentor, podcast host, wellness writer, and professional speaker. I created Mindful Actions as a way to help busy women dealing with midlife uncertainties such as imposter syndrome and self-doubt. We focus on one simple action every week that you can incorporate into your every day life to build a more confident, balanced, and free mindset. Each episode includes a short discussion about a mindfulness topic followed by an easy 5-minute meditation to help you focus on the intention for the week.

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Mindset Restoration Session

This is your mindset “power hour” and the goal is to really set the foundation and guide you to feel more calm, confident, and centered in your life. If you’re feeling stressed, overwhelmed, or just need to clear your mind, this session is perfect for you.

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Latest From The Blog

live the life you were meant to live with Mindful Actions


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How to Reduce Stress Quickly With Mindfulness in 2023

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Your Mind Deserves A Break: The 7 Types Of Rest To Make You Feel Better

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