By using this website, you accept this disclaimer in full.  Beth Backes, the author of this site, is not a medical doctor, nutritionist, dietician, or fitness trainer. No information on this website should be used to diagnose, treat, prevent, or cure any disease or condition. The author and blog disclaim liability for any damage, mishap, or injury that may occur from participating in, or replicating, activities or ideas on this site.

I am sharing my story, opinions, and experiences for entertainment purposes. Please consult a certified/licensed professional if you want professional advice or opinion, and please check with a doctor before making any fitness or nutrition changes in your life.