wellness - Mindful Actions

photo of woman sitting on boat spreading her arms

How To Relieve Holiday Stress With Mindfulness and Deep Breathing

I've been reading a lot of books and research recently about the truth and science behind mindfulness, because I'm not here just to gaslight you into believing that everyone can be happy by making a few habit changes. No, I am here to break it down for you, show you the realities of finding your way through mindfulness and meditation, and to help you learn from the varying moments in your life to create real, long-lasting growth. And that...

Hydration Pro Tip

Fill a couple of glasses of water and put them in areas of the house you spend the most time. And use a {reusable} straw. It’s easier to drink more when you have a straw, right? And if you have kids, they'll be excited to have an easily-accessible sword at all times. I’m so good about drinking water during the day while working, but in the evenings? Forget about it. So I started filling a glass and putting it right next to the stove before...