Doing basic moves throughout the day is ideal, especially if you’re sitting at a desk for long hours. You don’t have to put pressure on yourself to fit in an entire workout if your daily schedule doesn’t go as planned. Check out some of my quick tips for adding movement and checking your posture while we work the day shift.

Doing basic moves throughout the day is ideal, especially if you're sitting at a desk for long hours. You don't have to put pressure on yourself to fit in an entire workout if your daily schedule doesn't go as planned. Check out some of my quick tips for adding movement and checking your posture while we work the day shift.

Doing basic moves throughout the day is ideal, especially if you’re sitting at a desk for long hours. You don’t have to put pressure on yourself to fit in an entire workout if your daily schedule doesn’t go as planned. Check out some of my quick tips for adding movement and checking your posture while we work the day shift.

About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.

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