My top 5 grocery items to have on-hand for easy, healthy options.

My Top 5 Grocery Items

Here are the items I buy every single time I go to the grocery store. These are the go-to foods that I can sneak into almost any snack or meal at a moments notice if I need an extra whole food boost.


When I was little we dipped strawberries in sugar as a snack. Yep, we did that. Kudos for ruining a healthy food, fam. But my kids eat a handful every day (in their whole food, natural state…not in sugar) and I throw a handful into my smoothies. You can’t go wrong with strawberries. They’ll brighten up any day.

5 simple whole foods you can add into snacks and meals anytime.


I consider bananas an easy versatile fruit since they don’t contain a lot of water that can make other foods mushy when you throw them on/in another sweet dish. The ultimate breakfast food addition.


Spinach is such an easy way to sneak in those extra veggies. Avocado toast? Add a handful of spinach. Smoothie? Handful of spinach. Pasta? Handful of spinach. If I’m ever feeling like I didn’t get enough greens in a day, the answer is always… you guessed it… handful of spinach.

Plant Milk

When you live in a small town, sometimes you just have to go with what the store has in stock. I opt for the highest protein content ones when available, but I’m not always successful. My favorites (in order of preference) are oat, soy, and pea protein. Luckily, my kids will drink whatever I give them, and honestly it’s a little fun to constantly have different milks to give our taste buds (and recipes) some variety. You should see the milk situation in our fridge. It’s quite entertaining.


Oh look, another whole food I can sneak into a bazillion recipes! I loooove how silky smooth it makes my smoothies. And again, you can throw this onto/into everything. Salads, sandwiches, pasta, rice, brownies. You name it, I’ve probably done it.

What are your go-to items you can’t live without?

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