Congrats on taking the first step!
You are so awesome. I’m so glad you’re here! You’ve earned this totally free checklist to set you off on an amazing inner-peace journey. Mindful Actions is here to help you along the way. Subscribe to the email list and get a list of positive affirmation phone wallpapers + 3 pre-recorded meditations into you inbox tomorrow!
Save this document wherever you’ll be most likely to look at it regularly. If you’re on a phone, hold your finger down on the image to save it to your device. If you’re on a computer, you know what to do! Here’s a PDF version for you too.
Set a few alarms or reminders on your phone for the things that you’ll be most likely to forget (like hydrating!) throughout the day. See if it starts to get easier the more you do it by the end of the week. Then try again the next week! Ready, set, go!
Check out the other services we offer at The Studio!
- The Success Studio option is part of the Mindful Living Made Easy method, a signature program aimed at overcoming self doubt and imposter syndrome to help with confidence and stress management.
- The Career Studio option is for women looking to re-start, shift, or level up their careers with mindfulness-based market research and SEO to increase marketability and online presence.
- Don’t forget the Mindful Actions Podcast! Weekly content aimed at helping you created a lifelong mindset shift so you can think more confidently and more clearly.
Not sure which option is best for you? Message me and let’s chat! And, as always, follow along in your email for my weekly Mental Notes.