The Mindful Actions eBook

Congrats on taking the first step!

You are so awesome. I’m so glad you’re here! You’ve earned this totally free checklist to set you off on an amazing inner-peace journey. Mindful Actions is here to help you along the way.

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Save this document wherever you’ll be most likely to look at it regularly. If you’re on a phone, hold your finger down on the image to save it to your device. If you’re on a computer, you know what to do! Here’s a PDF version for you too.

Mindful Actions Ebook

Bonus Freebie ⬇️

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Use this doc to track how your daily habits can influence your mindset and your outlook on life. Then don’t forget to journal how you’re feeling after each week! Don’t try to do all of these all at once. Gradually add in a few at a time.

Set a few alarms or reminders on your phone for the things that you’ll be most likely to forget (like hydrating!) throughout the day. See if it starts to get easier the more you do it by the end of the week. Then try again the next week! Ready, set, go!

Check in with me on social media or respond to one of my Mental Notes emails and let me know how it’s going! Cheers!

Weekly Mindset Checklist PDF

Next Steps

Check out the other services we offer at The Studio!

  • Check out The Success Studio! The Studio is a 1:1 personalized mindfulness experience that will give you the tools needed to change your mindset so you can live the life of your dreams. Don’t worry, I don’t just hand you a few meditations and then say “go for it”, nope, I help you every step of the way. Join the studio and get access to the Mindful Actions app specifically made for you!
  • Don’t forget the Mindful Actions Podcast! Weekly content aimed at helping you created a lifelong mindset shift so you can think more confidently and more clearly.

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