I track everything in my journal. Habits, schedule, goals, mood, and personal thoughts. What if you lost your journal? Would you identify yourself by name so someone could contact you, or would you rather be left anonymous? Head over to the blog and let’s chat about our feelings on journaling, confidentiality, and anonymity.

I track everything in my journal. Habits, schedule, goals, mood, and personal thoughts. What if you lost your journal? Would you identify yourself by name so someone could contact you, or would you rather be left anonymous? Head over to the blog and let's chat about our feelings on journaling, confidentiality, and anonymity.

I track everything in my journal. Habits, schedule, goals, mood, and personal thoughts. What if you lost your journal? Would you identify yourself by name so someone could contact you, or would you rather be left anonymous? Head over to the blog and let’s chat about our feelings on journaling, confidentiality, and anonymity.

About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.