Not all rest days are created equal. Learn how to relax and still be productive on a day when you just need a break.

How To Take a Proper Rest Day When You’re Stressed

When you search for self-care quotes, you'll often see something along the lines of this: It's ok if all you do today is rest. I have many thoughts about this. To be blunt, I don't like this mentality. It's quite misguided. Sure, we all deserve, and need, a break sometimes. A day where we totally unplug, ignore the to-do list, and indulge in our favorite leisure activities. Not only do we deserve a day like this, but sometimes we downright just...

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