aerial view photography of woman sitting on blanket while holding mug filled with pink liquid looking sideward

Your Mind Deserves A Break: The 7 Types Of Rest To Make You Feel Better

Listen to this blog post and meditation on the Mindful Actions podcast by clicking below! Meditation is much better experienced through listening instead of reading, so I highly suggest checking out the audio part of the meditation! These posts around the end-of-year holidays are just going to be light and simple. No deep thinking. No self-analyzing. No tough topics. In reality, we just do not have the mind space for all of that self-discovery...

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