Are you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. We make changes because we need to. Change begins with your mindset, and this episode will show you how to use mindfulness and meditation to create the life-changing shifts your journey requires. It's never too late to make those changes you've been wanting to make. Listen to unlock the barriers that are...
Mindful Actions got a complete overhaul last week and I am absolutely in love with the new look. I hope this new format will make it easier for you to find podcast and blog posts more easily. The goal is that specific topics and issues will be more searchable. Know that whatever you're dealing with in different seasons of life, there is a mindfulness tactic that can help. The goal of Mindful Actions is to help you with stress management, not...
So, I don't know about you, but sometimes I feel like practicing gratitude can get pretty repetitive and boring. Especially if you practice it daily, like is suggested. It just gets annoying after a while. Well, I'm excited for this post to work through breaking down one of the biggest barriers to practicing gratitude. This blog post is a transcript of the podcast episode if you would like to read along, or go ahead and click play below...
I saw a quote the other day on my box of Earl Grey tea, and I haven't been able to stop thinking about it. It said "sometimes the grey area is the most interesting". Let's stop for just a moment and let you think about what that means to you. "Sometimes they grey area is the most interesting". This simple quote got me thinking on so many different levels. So let's start to unpack it. Listen to the podcast episode, or read through the script...