Intuitive Eating Challenge: try eating when your body tells you to eat, not at set times every single day.

The Best Time of Day to Eat

Whenever, wherever. This is a habit that has been hard for me to break. It's a well-known fact that parenting and work schedules don't always allow us to eat when we want to, but there are always a few adjustments we have the freedom to make. You don't have to eat at 12:00 just because that's what society tells us when lunchtime is. Listen to your body and eat when it feels best for you. The first thing I adapted was breakfast and everything...

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