Are you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. We make changes because we need to. Change begins with your mindset, and this episode will show you how to use mindfulness and meditation to create the life-changing shifts your journey requires. It's never too late to make those changes you've been wanting to make. Listen to unlock the barriers that are...
It's time to rest and relax. We are just going to sit and be today. Nice and simple. Be here, be present, be accepting, be you. One thing I like to remind people is that you can still practice mindfulness and be stressed. You can still meditate and be overwhelmed. That’s WHY we practice these things! They help us cope. They don’t make us perfectly calm and peaceful people. They help alleviate the stress symptoms, but they’ll never fully...
I am feeling an epic shift right now. An absolutely transformative shift in myself, and this mindfulness community. I felt it while in a deep meditation this morning. The meditation was lead by Tara Brach, a wonderful teacher and meditation mentor to me. In the guided session she said you can restart. You can restart this meditation. You can restart your life. And ooof, I felt that, and I started to cry. The podcast this week is an...
So, I don't know about you, but sometimes I feel like practicing gratitude can get pretty repetitive and boring. Especially if you practice it daily, like is suggested. It just gets annoying after a while. Well, I'm excited for this post to work through breaking down one of the biggest barriers to practicing gratitude. This blog post is a transcript of the podcast episode if you would like to read along, or go ahead and click play below...
Today's gonna be a good day. I can feel it. I posted a video about that in my Instagram stories this morning, because it's just one of those days. I can feel it in my gut. The sun is shining, everyone got out of the house without a hitch this morning, I finished a big work project early today, and I got some good news, and good feedback, in my email. Today is a good day. Jump to the meditation script If you want to listen to this inspirational...
Manifestation is a huge trend right now. There is a lot of misleading information out there surrounding this. So many social media accounts post a positive affirmation and say "like this post to claim it and this will happen to you in 30 days!". I'll be honest, I've participated in some of those posts. It's fun to create good energy around yourself and It's great to imagine receiving something in life that you asked for. It helps to create a...
Welcome to the discussion on procrastination! I've been wanting to talk about this topic for a while now, but you know, I just kept pushing it off. LoL. Just kidding, this topic popped into my head earlier this week when I told myself something that kind of changed my perspective on procrastination, which I will get to in just a minute. If you would prefer to listen to this content, tap the play button below to stream the podcast or follow me...
Today is an important topic in helping to ensure that mindfulness and meditation is accessible, and beneficial, to everyone. I want to talk about a topic I've been noticing on social media referencing positive thinking vs. trauma-informed response and care. Want to listen to this topic instead? Click the play button below! I think one of the reasons mindfulness and meditation gets a bad rap of being only for people who are disconnected, aloof,...
Sat Nam is one of the most basic beginner transcendental meditations, also known as mantra meditation, and I thought it would be a good place for us to start with our first meditation together of this kind. Today we are going to repeat this phrase aloud, many times, to engage both the body and the mind for stress relief and focus. The beauty in this meditation is that it helps you disconnect from from your worries, allowing you to reconnect...
Listen to the podcast or read the transcript below. Let’s talk about one of the parts of meditation and mindfulness today that can often be really hard. The thing that makes us sometimes feel like we are totally failing at it. We are going to talk about focus today, but probably not in the way you’re expecting me to talk about it. We are going to talk about what you’re actually doing when you are focused. We are going to practice doing,...
Question for you, did you read and process this title? I'll give you another second to think about it, and if you want to listen to this short podcast episode, or at least the meditation portion, instead of reading the meditation script here, go for it! How Words & Mindset Matter So, I'm guessing you may have read it to simply know what the topic was going to be about, but you probably didn't think too much in depth about it, which totally...
I saw a quote the other day on my box of Earl Grey tea, and I haven't been able to stop thinking about it. It said "sometimes the grey area is the most interesting". Let's stop for just a moment and let you think about what that means to you. "Sometimes they grey area is the most interesting". This simple quote got me thinking on so many different levels. So let's start to unpack it. Listen to the podcast episode, or read through the script...
Often times, we find ourselves acting through jealousy and we don't even realize it. We compare ourselves to others all the time, and social media has made this so much worse. We see other people who we think have it better than us, when we really only know a small snippet of their life. We only know the part of their life that they're showing to us. We think they have a better life than us, but do they really? How Overcoming Jealousy Can Make...
Sometimes we forget that the things we do on a daily basis are really cool. We just think "meh, that's what I'm supposed to do". But is it? You have really cool skills that not everyone has, and it's time you acknowledge that! Listen to the podcast episode below, or read the meditation script in the following section. How to be more Confident Let’s talk about appreciating your skills. The things that you do well and enjoy. The things that are...
