you are worthy of love signage on brown wooden post taken

How To Set Powerful Intentions For This Month

I am feeling an epic shift right now. An absolutely transformative shift in myself, and this mindfulness community. I felt it while in a deep meditation this morning. The meditation was lead by Tara Brach, a wonderful teacher and meditation mentor to me. In the guided session she said you can restart. You can restart this meditation. You can restart your life. And ooof, I felt that, and I started to cry.  The podcast this week is an...
woman open arms while closed eyes smiling photo

How To Live A Good Life With Manifestation And Hard Work

Manifestation is a huge trend right now. There is a lot of misleading information out there surrounding this. So many social media accounts post a positive affirmation and say "like this post to claim it and this will happen to you in 30 days!". I'll be honest, I've participated in some of those posts. It's fun to create good energy around yourself and It's great to imagine receiving something in life that you asked for. It helps to create a...

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