Using my smartwatch to monitor heart health.

Heart Health Check-In

Between doctors visits, I monitor my heart health by keeping track of heart rate (active and resting), blood pressure, respiratory rate, and how I feel in general after getting my blood pumping. I use my smartwatch to help me learn about my common stats and what is normal for me. I've learned to really be in tune with my body. How am I feeling? What is by body trying to tell me? It looks like I didn't drink much water yesterday, is that why I...

© 2017-2023 Mindful Actions. All rights reserved.