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How To Relieve Holiday Stress With Mindfulness and Deep Breathing

I've been reading a lot of books and research recently about the truth and science behind mindfulness, because I'm not here just to gaslight you into believing that everyone can be happy by making a few habit changes. No, I am here to break it down for you, show you the realities of finding your way through mindfulness and meditation,  and to help you learn from the varying moments in your life to create real, long-lasting growth. And that...

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