Today's gonna be a good day. I can feel it. I posted a video about that in my Instagram stories this morning, because it's just one of those days. I can feel it in my gut. The sun is shining, everyone got out of the house without a hitch this morning, I finished a big work project early today, and I got some good news, and good feedback, in my email. Today is a good day. Jump to the meditation script If you want to listen to this inspirational...
I've been in a bit of a slump recently, possibly even spanning over a couple of weeks. I'm not really sure when it all started, I just know that I really started to feel it this week. I've been feeling a bit lost and confused and down on myself. In particular with my body image and self acceptance. Listen to this blog post on the podcast below or keep reading! Before I sat down to write this, I did 2 self-love meditations to try and tune in to...
Often times, we find ourselves acting through jealousy and we don't even realize it. We compare ourselves to others all the time, and social media has made this so much worse. We see other people who we think have it better than us, when we really only know a small snippet of their life. We only know the part of their life that they're showing to us. We think they have a better life than us, but do they really? How Overcoming Jealousy Can Make...
Sometimes we forget that the things we do on a daily basis are really cool. We just think "meh, that's what I'm supposed to do". But is it? You have really cool skills that not everyone has, and it's time you acknowledge that! Listen to the podcast episode below, or read the meditation script in the following section. How to be more Confident Let’s talk about appreciating your skills. The things that you do well and enjoy. The things that are...
As an educator, we are accustomed to getting up in front of a room full of people and are usually comfortable talking for hours. So why do we get nervous and create a different mindset for a speech or presentation? Even if it's the tenth time we've presented on a certain topic, this is most likely going to happened on some level or another. We change our behaviors and confidence level depending on who the audience is. The part I have...