Heart Health Hydration Wellness

How to Rehydrate After a Day in the Sun

Hydration Pro-Tip Series Beat The Summer Heat by bethbackes.com

We drink a lot of water over here. But even so, it’s still not enough to keep up with the summer heat. In our house, we call this the sunshine hangover.

Last weekend we spent most of the time outside playing hard. We lathered up the sunscreen multiple times, made sure to drink our water (I had 10 glasses!), and indulged in lots of fresh, juicy fruit. And yet, I still woke up totally parched, headachy, elevated heart rate, and hot. Dude, what’s the deal, sun?!? I just want to hang out with my kids outdoors and not feel like I partied all night long!

There are a few “hangover” electrolyte drinks that I swear by to get me through the after-sun post-party feeling without all the sugar. I’m usually feeling good an hour or two after waking up if I drink one of these first thing, before my coffee.

Did you spend a little too much time in the sun and are feeling dehydrated? Check out my 3 favorite ways to overcome the sunshine hangover and get feeling back to normal in no time!

Beachbody Energize

You can’t buy this one at the store or on Amazon, but it’s my absolute favorite and the one I swear by. I can hook you up with one of my good friends, and Beachbody Coach, if you want it. I add double the amount of water it calls for to maximize my water intake while still getting the flavor and nutrients to fend off the hangover feeling.

Biolyte

My favorite local pharmacy carries this (check out yours too — shoutout to shopping small!!!), and I like to keep a few in the back of my fridge for when they’re needed most and I need an ice cold drink to feel better. There are a bunch of flavors, fun seasonal ones too, and I do the same here where I tend to water it down just so I get more water.

Vita Coco

Last but not least, we have coconut water. This one isn’t my favorite, but will work in a pinch if you don’t have access to the other two that can sometimes be hard to find. It has the hydration factor, antioxidants, minerals, and natural electrolytes that fend off the unwanted hangover when your kids wake you up at 5:30 and are ready to play. We all need that saving grace sometimes.

Did you spend a little too much time in the sun and are feeling dehydrated? Check out my 3 favorite ways to overcome the sunshine hangover and get feeling back to normal in no time!

What are your post-sun (or hangover) self-care tips? Please share! I’m always looking for new life hacks.


Heart Healthy and Healthy Living Blog | bethbackes.com

I'm a busy mom writing for other busy moms. This is my journey to improve my overall health and wellness through food, fitness, and fun. I use life hacks to simplify things, but I don't take shortcuts that could derail my path to my overall goal. Join me!

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