By Appointment Only. Located in Athens, Ohio
VIRTUAL or IN-PERSON | Sessions begin with 5 minutes of mindful movement and stretching to calm the mind and body and settle into the practice. We’ll continue with a 30-minute guided meditation diving into a topic of your choosing surrounding stress relief, anxiety, gratitude, productivity, self-image, kindness, self-compassion, forgiveness, and more. Each session will close with the remaining time open to your needs so you can allow your mind and body to come out of the meditation as you please.
Meditation + Sauna (in-studio)
$35 single / $45 Couple
IN-PERSON | 20 minute meditation plus 30 minute infrared sauna session. The sauna is equipped with towels, water, salt stones, restorative infrared lighting, and ambient music.
Group Meditation (in-studio)
IN-PERSON | Group session focusing on rest and relaxation with your favorite people. (3-5 people).
IN-PERSON | Mindful meditation allowing you to focus on your body and find gratitude for the amazing transformation you’re going through. Session includes personalized “mommy and me” positive affirmations to reflect on during the hard times. Props, yoga mats, blankets, and cushions are provided, but you are welcome to bring your own for in-person sessions.