Virtual Classes | Om Mindful Meditation Studio | bethbackes.com

Welcome to your mindfulness concierge service!
I’m Beth, and I’ll be your tour guide throughout this journey to the center of your universe.

VIRTUAL OPTIONS

Mindful Month Package

$150

ONLINE | This is our most popular option! It’s perfect for women ready to take the next step and fully commit to regaining control over life through mindfulness and gratitude.

4 weekly one-on-one mindfulness coaching consultations with meditations (yesss!!!), tailored to your needs, plus a mindfulness journal to log your progress. We’ll work to build your practices throughout an entire month, with personalized follow-ups after each session.

Ready to do this? Hop on board the mindfulness train and learn to live simpler life.


Mindfulness Coaching

$37

ONLINE | 1:1 individual consultation helping you focus on your exact needs, goals, and intentions to guide you on living a more mindful life. Prior to your session, you will indicate the areas you are most interested in working on. Coaching clients receive two follow-up check-ins to discuss progress and/or celebrate successes.


Mindful Parenting

$45

Offered for individuals, or couples. Mindful parenting helps you be more in-tune with your parenting styles, preferences, and frustrations. We’ll dive into what parenting stressors trigger your emotions, and how to work through them with easy mindfulness activities that won’t add more stress to your busy schedule.


Pre/Postnatal Meditation

$25

ONLINE | Mindful meditation allowing you to focus on your body and find to find beauty and gratitude for the amazing transformation you are going through. Session includes personalized “mommy and me” positive affirmations to reflect on during the uncomfortable, sleepless, worrisome times when you need a little reminder of how absolutely awesome you are.


IN-PERSON STUDIO OPTION

Located in Athens, Ohio

Private Meditation

$25

IN-PERSON | Classes begin with 5 minutes of mindful movement and stretching to calm the mind and body and settle into the practice. We’ll continue with a 30-minute guided meditation diving into a topic of your choosing surrounding stress relief, anxiety, gratitude, productivity, self-image, kindness, self-compassion, forgiveness, and more. Each session will close with the remaining time open to your needs so you can allow your mind and body to come out of the meditation as you please.


Meditation + Sauna

$35 single / $45 Couple

IN-PERSON | This is our most popular in-person option! 20 minute meditation plus 30 minute infrared sauna sessionThe sauna is equipped with towels, water, salt stones, restorative infrared lighting, and ambient music.


Group Meditation (in-studio)

$40

IN-PERSON | Group session focusing on rest and relaxation with your favorite people. (3-5 people).

Group Meditation (external location)

IN-PERSON | Minimum of 5 people. Available to offer in locations around the southeast/central Ohio areas. Email admin@bethbackes.com to schedule and discuss pricing options.


Pre/Postnatal Meditation

$25

IN-PERSON | Mindful meditation allowing you to focus on your body and find gratitude for the amazing transformation you’re going through. Session includes personalized “mommy and me” positive affirmations to reflect on during the hard times. Props, yoga mats, blankets, and cushions are provided, but you are welcome to bring your own for in-person sessions.