Podcast: Mindful Actions

39. Learning To Trust Your Instincts With Mindfulness

38. Strengthen Your Relationships with Mindfulness and Self Identity

37. The Struggle With Self Acceptance

36. Live a Good Life with Manifestation and Hard Work

35. How to Validate Your Feelings and Emotions

34. Productivity, Procrastination, and Mindfulness

33. Trauma Sensitive Mindfulness

32. How To Be More Present And Stop Living A Boring Life

5-Minute Meditation For Focus and Stress Relief (Bonus Episode)

31. Why Is Meditation So Hard?

30. Mindfulness When Experiencing Overwhelm

29. Mindfulness for Confusion and The Grey Areas of Life

28. Dealing with Jealousy through Mindfulness

27. Distractions and Focusing Your Attention

26. Mindfulness and Time Management

25. Shifting Your Comfort Zones

24. Accepting Compliments

23. Personality Types and Mindfulness

22. Tune In To Your Happy Place…Or Not

21. Feel your Feelings, Part 2