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Podcast:
Mindful Actions
47. Mindful Eating and Listening to Nourish Your Body
46. What is Fear-Based Motivation: How to Grow Through It
45. Finding Your Purpose with Mindfulness And Meditation
44. Your Mind Deserves A Break
43. Build Purpose In Your Life With Intentions
42. Setting Powerful Intentions For This Month
41. Stress Relief For The Holidays With Mindfulness and Deep Breathing
40. Don’t Let Gratitude Get Boring: How To Keep It Exciting
39. Learning To Trust Your Instincts With Mindfulness
38. Strengthen Your Relationships with Mindfulness and Self Identity
37. The Struggle With Self Acceptance
36. Live a Good Life with Manifestation and Hard Work
35. How to Validate Your Feelings and Emotions
34. Productivity, Procrastination, and Mindfulness
33. Trauma Sensitive Mindfulness
32. How To Be More Present And Stop Living A Boring Life
5-Minute Meditation For Focus and Stress Relief (Bonus Episode)
31. Why Is Meditation So Hard?
30. Mindfulness When Experiencing Overwhelm
29. Mindfulness for Confusion and The Grey Areas of Life
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