Mindful Actions - Mindful Actions

woman in purple eating

47. Mindful Eating and Listening to Nourish Your Body

woman in black tank top and black pants sitting on concrete floor

46. What is Fear-Based Motivation: How to Grow Through It

peaceful lady sitting in padmasana pose while meditating on mat

45. Finding Your Purpose with Mindfulness And Meditation

photo of man sitting on a cave

44. Your Mind Deserves A Break

four person standing at top of grassy mountain

43. Build Purpose In Your Life With Intentions

42. Setting Powerful Intentions For This Month

41. Stress Relief For The Holidays With Mindfulness and Deep Breathing

40. Don’t Let Gratitude Get Boring: How To Keep It Exciting

39. Learning To Trust Your Instincts With Mindfulness

38. Strengthen Your Relationships with Mindfulness and Self Identity

37. The Struggle With Self Acceptance

36. Live a Good Life with Manifestation and Hard Work

35. How to Validate Your Feelings and Emotions

34. Productivity, Procrastination, and Mindfulness

33. Trauma Sensitive Mindfulness

32. How To Be More Present And Stop Living A Boring Life

5-Minute Meditation For Focus and Stress Relief (Bonus Episode)

31. Why Is Meditation So Hard?

30. Mindfulness When Experiencing Overwhelm

29. Mindfulness for Confusion and The Grey Areas of Life