45. Finding Your Purpose with Mindfulness And Meditation
Explore the importance of taking time to reflect on what truly matters to you. This process, through mindfulness, can help you align your actions with your values and intentions. This episode dives into the role of balance in leading a fulfilling and meaningful life by cultivating greater self-awareness so you can tap into your inner strengths and passions. So, check in with me this week and meditate with a poem from Yung Pueblo’s book, Lighter, about following your own path.
Weekly Mindful Action: write down the moments that sparked the most joy and happiness within you this past year.
It’s important to remember that our mindset plays a huge role in determining our success and happiness. If we believe we can achieve our goals and handle challenges that come our way, we are much more likely to do so. On the flip side, a negative mindset can hold us back and make even the simplest tasks seem insurmountable.
That’s why Mindful Actions is here for you every step of the way! For the good times and the bad times. We’ll work through it together.
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Episode mentions:
Natalie Brite, Do Good Biz Studio
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Find me on social media for daily mindfulness tips and activities.
Website: www.bethbackes.com
Instagram: @beth.backes
Facebook: /mindfulactionsbybeth
Pinterest: @mindfulactions
YouTube: /@mindfulactions
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Support this podcast: https://anchor.fm/beth-backes/support
