44. Your Mind Deserves A Break
Take that break with me. We will touch on what it means to create clear energy in your mind. Sit in comfort, peace, and calm with our meditation this week and practice just being present. Stress management during the holidays is really important so you can show up as the best version of yourself….do this for you, not for them. Mindful Actions is here to help you get there.
Here’s your mindful action…It seems simple, and it’s often easier said than done, but it’s just two words: just be. Your mindful actions is to just be. Be whatever you need to be this week. Be a parent. Be a friend. Be a loving sibling. Be you. Just Be.
Don’t focus on the impossible tasks and the things stressing you out. Focus on the do-able tasks. The things that YOU are capable of doing. Let the rest of it go. Just let it go.
The mantra for the meditation today will be: the present moment is my true self.
Now let’s get ready to meditate.
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WEEKLY MANTRA: The present moment is my true self.
MINDFUL ACTION: Just Be.
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Find me on social media for daily mindfulness tips and activities.
Website: www.bethbackes.com
Instagram: @beth.backes
Facebook: /mindfulactionsbybeth
Pinterest: @mindfulactions
YouTube: /@mindfulactions
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