Mindful Actions

37. The Struggle With Self Acceptance

Mindful Actions
Mindful Actions
37. The Struggle With Self Acceptance
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Mindful Actions
Mindful Actions
37. The Struggle With Self Acceptance
/

Self love, self confidence, self esteem, and self acceptance. Call it whatever you want, but the most asked question about this is how do we get more of it? This week we talk about a strategy you can use to help identify where the self doubt comes from, and how you can switch your perspective around into self love for growth. 

MINDFUL ACTION: Practice the backtracking strategy to identify the reason why you’re feeling down about yourself when it happens.

WEEKLY MANTRA: I cannot change the past, but I can change the direction I’m going. 

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