Mindful Actions

33. Trauma Sensitive Mindfulness

Mindful Actions
Mindful Actions
33. Trauma Sensitive Mindfulness
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Mindful Actions
Mindful Actions
33. Trauma Sensitive Mindfulness
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We’re covering an important topic this week to make sure mindfulness and meditation is inclusive and accessible to everyone. We’ll answer questions like what is trauma sensitive mindfulness, or what is trauma-informed mindfulness. In summary, it’s recognizing that a traumatic event may be triggered through mindfulness and meditation when someone is recalling memories or certain feelings. One of the steps covered in this episode is how forcing gratitude or a positive mindset on someone can actually be more hurtful than helpful. Life isn’t always sunshine and rainbows! Links to resources and sites mentioned in the episode below. 

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