30. Mindfulness When Experiencing Overwhelm

Mindful Actions
Mindful Actions
30. Mindfulness When Experiencing Overwhelm
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Mindful Actions
Mindful Actions
30. Mindfulness When Experiencing Overwhelm
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Break down the RAIN method of mindfulness this week to beat out stress and feeling overwhelmed. The RAIN method is about recognizing, allowing, investigating, and nurturing. Let’s discuss how just slightly reformatting the words you say to yourself can totally shift your mindset. The words you say to yourself, and others, matter. Mindset matters.

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