Mindful Actions

30. Mindfulness When Experiencing Overwhelm

Mindful Actions

00:00 /

Mindful Actions

30. Mindfulness When Experiencing Overwhelm

00:00 /

Break down the RAIN method of mindfulness this week to beat out stress and feeling overwhelmed. The RAIN method is about recognizing, allowing, investigating, and nurturing. Let’s discuss how just slightly reformatting the words you say to yourself can totally shift your mindset. The words you say to yourself, and others, matter. Mindset matters.

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