Mindful Actions

29. Mindfulness for Confusion and The Grey Areas of Life

Mindful Actions

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Mindful Actions

29. Mindfulness for Confusion and The Grey Areas of Life

00:00 /

Even the most mindful, open-minded people can find themselves thinking in terms of black and white. This week, we’re learning how the grey matter in our brains is affected when we connect with our past and learn to grow through our traumas. Mindfulness improves your brain function. Let’s talk about it!

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