Mindful Actions

22. Tune In To Your Happy Place…Or Not

Mindful Actions
Mindful Actions
22. Tune In To Your Happy Place...Or Not
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Mindful Actions
Mindful Actions
22. Tune In To Your Happy Place...Or Not
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So often, we’re told just to relax and think about our happy place, but that doesn’t work for everyone. In most cases, our lives are different now than they were when we think about specific happy times. Learn with me this week on how we can create a “happiness playlist” to identify the feeling of happiness within us, rather than having to rely on external factors. Let’s think about happiness holistically and how it affects our lives as a whole, rather than one specific happy moment.

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