Mindful Actions

20. Feel Your Feelings Instead of Pushing Them Away

Mindful Actions
Mindful Actions
20. Feel Your Feelings Instead of Pushing Them Away
/
Mindful Actions
Mindful Actions
20. Feel Your Feelings Instead of Pushing Them Away
/

We are all guilty of pushing our feelings aside for one reason or another. Let‘s work on using mindfulness to get past these excuses and barriers so we can be less stressed. The feelings we ignore will continue to come back to haunt us until we deal with them, and these strategies can help with that.

—

Support this podcast: https://anchor.fm/beth-backes/support

More from this Series

© 2017-2023 Mindful Actions. All rights reserved.