Mindful Actions

2. Connecting To Your Body Through Mindful Eating

Mindful Actions
Mindful Actions
2. Connecting To Your Body Through Mindful Eating
/
Mindful Actions
Mindful Actions
2. Connecting To Your Body Through Mindful Eating
/

This week, you’re going to practice connecting to your body while you’re eating. Know that you’re eating for nourishment and giving your body just what it needs to give you energy throughout each day. Let’s meditation together and envision ourselves participating in the practice of mindful eating. 

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