Mindful Actions

16. Give Yourself a Break and Calm Down

Mindful Actions
Mindful Actions
16. Give Yourself a Break and Calm Down
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Mindful Actions
Mindful Actions
16. Give Yourself a Break and Calm Down
/

Has it been one of those crazy busy weeks for you too? How about we unplug for 10 minutes and just let ourselves relax with this calming meditation for beginners. Consider it a mental spa day. Forget about your to-do list, and all your responsibilities, and take a break. You work hard and you deserve a break. Join me in this quick meditation on setting meaningful goals and intentions so you can tackle the new week with a fresh new outlook. 

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