Mindful Actions

11. Spring Cleaning for Your Mind

Mindful Actions

11. Spring Cleaning for Your Mind

00:00 /

Mindful Actions

Mindful Actions

11. Spring Cleaning for Your Mind

00:00 /

We are clearing out the clutter and outdated thoughts that weigh down our bodies and our minds. Do not hold on to memories and feelings that you no longer want to repeat and experience. Let go of the things that no longer serve you. Create a clear and calm mind with me in the meditation this week.

—

Support this podcast: https://anchor.fm/beth-backes/support

More from this Series

60. How To Have More Career Success With Mindfulness
May 30, 2023
59. Finding Balance and Transformation In Life
May 25, 2023
58. How To Find Your Path In Life
May 12, 2023
57. My Popular 24-Hour Rule: Relieving Sadness with Mindfulness
April 10, 2023
56. Benefits of Mantras To Enhance Your Life
April 3, 2023
55. Ready To Change? Unlock The Secret Of True Transformation
March 27, 2023
54. How to Prevent Burnout with Mindfulness
March 22, 2023
53. The Truth About Self-Love
March 6, 2023
52. Self-Love Journey: Advice For Life
February 27, 2023
50. Mental Stimulation, Meditation, and Binaural Music
February 13, 2023
49. Prioritize Your Happiness And Create Good Energy
February 6, 2023
48. Inner Peace: Embracing Non-Judgment And Self Love
January 30, 2023
47. Mindful Eating and Listening to Nourish Your Body
January 26, 2023
46. What is Fear-Based Motivation: How to Grow Through It
January 17, 2023
45. Finding Your Purpose with Mindfulness And Meditation
January 6, 2023
44. Your Mind Deserves A Break
December 16, 2022
43. Build Purpose In Your Life With Intentions
December 9, 2022
42. Setting Powerful Intentions For This Month
December 2, 2022
41. Stress Relief For The Holidays With Mindfulness and Deep Breathing
November 25, 2022
40. Don’t Let Gratitude Get Boring: How To Keep It Exciting
November 18, 2022

%d bloggers like this: