Mindful Actions Podcast

Discussing one mindful action every week that you can incorporate into everyday life along with a quick 5-minute meditation to settle our minds around the action. Practicing mindfulness can improve your focus, help you live in appreciation and gratitude, and decrease stress and anxiety. Let’s open our minds together and journey to the center of your universe.

Live Here, Live Now Mindful Actions

This week we're working on being in the present moment. We're doing an environment scan with our senses to visualize ourselves right here, right now, wherever you are. I chat briefly about a few strategies I use to be mindful in the moment so you can identify what method would work best for you. “Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” Earl Nightingale
  1. Live Here, Live Now
  2. Connecting To Your Body Through Mindful Eating
  3. Inhale Confidence, Exhale Doubt | 5-Minute Meditation
  4. Mindful Actions (Trailer)