How Personal Growth Helped Me Find My Ideal Workout

Slow and steady wins the race. Find out how personal growth helped me identify my ideal workout.

You know that feeling when you realize you’re doing a task with ease that used to be extremely hard for you? I had that experience this week while working out. I used to hate planks. I always felt weak and shaky, and there was no way I could even attempt plank jacks or other variations the badass coaches were doing in the videos. I assumed it would just be a move I would never be very good at, and accepted it.

Cut to this week during a yoga session. I was just chillin’ in down dog and then slowly moved into plank. I was focusing on my breath and core, and before I knew it, I was in a strong, solid plank for longer than I’ve ever done before. And I wasn’t hating it!

Slow and steady wins the race. Find out how personal growth helped me identify my ideal workout.

It took a long time to get to this point. Years, in fact. I’ve learned a lot about myself and my body through this newfound heart-health journey. I know that if I go all-in on a hardcore workout or diet program right off the bat, I will quit. I know that I hate cardio and get more out of slow and steady workouts. I know that the numbers on the scale and my pant size don’t actually reflect my health. These are not things I knew about myself years ago. I even tortured myself for 2 whole years trying to tell myself I was a runner and absolutely hated every single run and felt like I was dying with every step. Was it worth it? Well, it’s cool I can say I once ran 8 whole miles (ha!). Was I healthy physically and mentally? No. Not in the slightest.

This is growth, my friends, and I am damn proud of it! Now give me a yoga mat and resistance band and I’ll happily be on my way.

Listen to the podcast and meditate with me as I go on this personal growth journey to find happiness through mindfulness.


Heart Healthy and Healthy Living Blog | bethbackes.com

About The Author

Beth Backes

I help introverts begin their mindfulness journey to a more confident life through daily intentions & gratitude. Embrace the amazingness you’ve always had within you and let yourself shine. Host of Mindful Actions Podcast.

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