My Favorite Relaxation Technique

Legs-Up-The-Wall -- my favorite relaxation technique to lower my blood pressure and heart rate.

Legs up the wall — the easiest way to relax and replenish, even with the kids running around. My heart rate and blood pressure immediately lower whenever I get into position, and I can just feel the tension melt away.

This position originates from a yoga pose called Viparita Karan. I love restorative yoga and practice it regularly to strengthen my mind and heart. You can view instructions on how to perform the position on Healthline or Yoga Journal. But I’m just here to rave about its awesomeness.

Legs-Up-The-Wall -- my favorite relaxation technique to lower my blood pressure and heart rate.

So how do I accomplish maximum relaxation with kids in tow? Easy, get them involved! Whenever I feel the tension rising, my blood pressure increasing, or just all-around stress, I yell “tunnel time” and the kids cheer and make a space on the floor for me to lie down. Then I get into legs-up-the-wall position, but leave enough space between my butt and the wall for the kids to climb through, like a tunnel. They are entertained for at least 5-10 minutes of solid running, jumping, giggling, etc. And, no, I don’t get peace and quiet zen time, but I do get to give my heart a break and be mindful and peaceful for a few minutes while also being present in my kids play time. Note: only a few times have I been injured during this activity because a kid trips and falls on my face. Ha. But the benefits outweigh the risks.

If someone were to ask me my favorite way to lower blood pressure quickly, this would be it. Try it, and let me know what you think!

My Journey to a Healthy Heart | Blog

Published by Om Mindful Meditation by Beth Backes

Simplifying life by focusing on mindfulness, self-care, and healthy living. Mindfulness consultations and classes, journaling prompts and practices, mindset and healthy living mentorship.

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