This is your mindset “power hour” and the goal is to really set the foundation and guide you to feel more calm and confident in your life. If you’re feeling stressed, overwhelmed, or just need to clear your mind, this session is perfect for you.Book Now
- 20 minutes of mindfulness practice on a topic/stress of your choice
- 20 minutes of journaling, reflection, or vision board design
- 20 minute meditation related to your topic/stressor
During the mindfulness portion, you’ll learn techniques to bring your attention to the present moment, calm your mind, and improve your focus. With the help of Beth, a certified mindfulness meditation teacher, you’ll explore different mindfulness practices and find what works best for you.
Next, you’ll spend 20 minutes journaling and reflecting. This is a powerful tool for reflection and self-discovery. Beth will provide prompts to guide you in exploring your thoughts and emotions, helping you gain clarity and insight into your current mindset.
Finally, you’ll spend 20 minutes in a guided meditation. The meditation is designed to reduce stress and promote relaxation, allowing you to let go of tension and experience a sense of peace and calm before you go about the rest of your day.
The 1-hour mindset restoration session is perfect for anyone who wants to improve their mental health and wellbeing. You’ll leave feeling refreshed, renewed, and ready to tackle whatever challenges come your way. Sign up today and take the first step towards a healthier, happier mindset!
|$120 for single session||20% off with purchase of 3 or more sessions|
Want to get the most out of your session?
Grab my free mindfulness ebook to help you get ready with the basics of mindfulness and meditation. You can find out what questions or barriers you run into that we can tackle in your session.