Mindfulness for Stress Relief

woman sitting on brown wooden chair beside coconut

Meditation works. No, it won’t solve your problems right away for you, but it will make you stronger so that you are both able and willing to start working on solutions on your own. It helps us focus on the things that are most important to us, and let go of the “clutter” in our minds.

Mindfulness meditation is a life tool to help you calm down when you’re stressed. It helps us get through both the good days and the bad days. Meditation helps us learn how our bodies and our minds respond to situations, and then teaches us how to move on and do better. Together, let’s practice meditation together and release our stress.

Let’s take a listen and together we can calm our minds and our bodies for a simple moment in time.

About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.

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