Blocking out time for meditation is great, and I highly recommend it, but practicing mindfulness throughout the day is just as important for a healthy life. | bethbackes.com

Blocking out time for meditation is great, and I highly recommend it, but practicing mindfulness throughout the day is just as important for a healthy life. | bethbackes.com

Blocking out time for meditation is great, and I highly recommend it, but practicing mindfulness throughout the day is just as important for a healthy life. | bethbackes.com

About The Author

Mindful Actions by Beth Backes

I help women begin their mindfulness journey through daily intentions & gratitude. Together, we’ll identify the joy and confidence you’ve always had within you and let it shine. Host of Mindful Actions Podcast.