Blocking out time for meditation is great, and I highly recommend it, but practicing mindfulness throughout the day is just as important for a healthy life. | bethbackes.com

Blocking out time for meditation is great, and I highly recommend it, but practicing mindfulness throughout the day is just as important for a healthy life. | bethbackes.com

Blocking out time for meditation is great, and I highly recommend it, but practicing mindfulness throughout the day is just as important for a healthy life. | bethbackes.com