Blocking out time for meditation is great, and I highly recommend it, but practicing mindfulness throughout the day is just as important for a healthy life. | bethbackes.com

Blocking out time for meditation is great, and I highly recommend it, but practicing mindfulness throughout the day is just as important for a healthy life. | bethbackes.com

Blocking out time for meditation is great, and I highly recommend it, but practicing mindfulness throughout the day is just as important for a healthy life. | bethbackes.com

About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.