Meditation Sessions

We offer both online and in-person meditation sessions.
Check the schedule to select the type of class you want.

Welcome to Mindful Actions meditation studio. Become more calm, confident, and centered with Beth Backes, certified mindfulness meditation teacher. We help you process the ups and downs of daily life and recommend simple actions you can take to build a more confident, free, and balanced life.

Whether you’re a beginner or an experienced meditator, Beth’s soothing guided meditations will guide you through each session. We can’t wait to help you on your journey to mindfulness and well-being.

ONLINE SESSIONS: A zoom link will be sent to your email upon registration.

IN-PERSON LOCATIONS: The Body Shop & Spa, 16 West State Street, Athens, Ohio 45701

© 2017-2023 Mindful Actions. All rights reserved.