Doing basic moves throughout the day is ideal, especially if you’re sitting at a desk for long hours. You don’t have to put pressure on yourself to fit in an entire workout if your daily schedule doesn’t go as planned. Check out some of my quick tips for adding movement and checking your posture while we work the day shift.

Doing basic moves throughout the day is ideal, especially if you're sitting at a desk for long hours. You don't have to put pressure on yourself to fit in an entire workout if your daily schedule doesn't go as planned. Check out some of my quick tips for adding movement and checking your posture while we work the day shift.

Doing basic moves throughout the day is ideal, especially if you’re sitting at a desk for long hours. You don’t have to put pressure on yourself to fit in an entire workout if your daily schedule doesn’t go as planned. Check out some of my quick tips for adding movement and checking your posture while we work the day shift.

About The Author

Beth Backes

I help introverts begin their mindfulness journey to a more confident life through daily intentions & gratitude. Embrace the amazingness you’ve always had within you and let yourself shine. Host of Mindful Actions Podcast.

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