Learn how to create a Cliffs Notes version of your life through journaling to help you view your progress over time. Don’t just concentrate on the end goal, focus on the little things that happen every day.

Learn how to create a Cliffs Notes version of your life through journaling to help you view your progress over time. Don't just concentrate on the end goal, focus on the little things that happen every day.

Learn how to create a Cliffs Notes version of your life through journaling to help you view your progress over time. Don’t just concentrate on the end goal, focus on the little things that happen every day.

About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.