Fill a couple of glasses of water and put them in areas of the house you spend the most time. And use a {reusable} straw. It’s easier to drink more when you have a straw, right? And if you have kids, they’ll be excited to have an easily-accessible sword at all times.
I’m so good about drinking water during the day while working, but in the evenings? Forget about it. So I started filling a glass and putting it right next to the stove before leaving to pick up the kids from daycare. I’m 100% more likely to sip while I cook when it’s already there for me. I’m so busy from the moment we get home that it’s 9:00PM before I know it, and all I had time for was half a glass at dinner. This trick has definitely helped me stay on track for the 2nd half of the day.
What are your hydration pro tips?
