Don’t let your free-time slip away with mindless social media scrolling that won’t make you feel any better about yourself.Self-care is not about doing nothing and wasting time. It’s about whatever brings your mind to the present and makes you feel more confident and energized to just be you.

Don't let your free-time slip away with mindless social media scrolling that won't make you feel any better about yourself.Self-care is not about doing nothing and wasting time. It's about whatever brings your mind to the present and makes you feel more confident and energized to just be you.

Don’t let your free-time slip away with mindless social media scrolling that won’t make you feel any better about yourself.Self-care is not about doing nothing and wasting time. It’s about whatever brings your mind to the present and makes you feel more confident and energized to just be you.

About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.

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