Don’t let your free-time slip away with mindless social media scrolling that won’t make you feel any better about yourself.Self-care is not about doing nothing and wasting time. It’s about whatever brings your mind to the present and makes you feel more confident and energized to just be you.

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Don't let your free-time slip away with mindless social media scrolling that won't make you feel any better about yourself.Self-care is not about doing nothing and wasting time. It's about whatever brings your mind to the present and makes you feel more confident and energized to just be you.

Don’t let your free-time slip away with mindless social media scrolling that won’t make you feel any better about yourself.Self-care is not about doing nothing and wasting time. It’s about whatever brings your mind to the present and makes you feel more confident and energized to just be you.

I'm a busy mom writing for other busy moms. This is my journey to improve my overall health and wellness through food, fitness, and fun. I use life hacks to simplify things, but I don't take shortcuts that could derail my path to my overall goal. Join me!

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