Not all rest days are created equal. Learn how to relax and still be productive on a day when you just need a break.

Not all rest days are created equal. Learn how to relax and still be productive on a day when you just need a break.

Not all rest days are created equal. Learn how to relax and still be productive on a day when you just need a break.

About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.