Create time to focus on you. Don’t stress out by blocking out more time, but instead use the time you already have more wisely.

Create time to focus on you. Don't stress out by blocking out more time, but instead use the time you already have more wisely.

Create time to focus on you. Don’t stress out by blocking out more time, but instead use the time you already have more wisely.

About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.