How I Found the Right Workout Routine For Me

Slow and steady wins the race. Find out how personal growth helped me identify my ideal workout.

Slow and steady wins the race. Find out how personal growth helped me identify my ideal workout.

About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.

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