Identifying and Honoring your Intentions and Routines

Identifying and honoring the things that are important to you through reflection and growth. | bethbackes.com

I’m curious about if/how you identify the mindset, intentions, and actions that encompass your daily routines.

When journaling, I write out my plan every day. I start and end every day the same. It’s my routine, it’s my ritual. It’s how I treat my body and mind, so yeah, it’s kinda important to me… If you’re into the whole commitment to yourself kind of thing and all. I’m guessing you probably are if you’re reading this.

Your mindset and intentions shape you into who you are. They set the foundation for your daily routines and actions. Do you acknowledge and honor those impacts in your life? Let's do some digging!

I came to the conclusion the other day while writing out my schedule that “day prep” and “chill” don’t really fit those time slots anymore. Those are terms I first started using when I was learning my routine and figuring out my brain space. But now that those habits are engrained in me, I feel like they deserve a more worthy label that fits my vision and goal for the way I spend that part of my day. That’s 2 hours of my life every single day that I’m living with intention. Why wouldn’t I give it a name that felt special to me?

It took me a little while to figure out what fit there. I went through a lot of terminology for what I do during that time. Meditation, journal, gratitude, workout, mindfulness, affirmations, yoga, reading, hydrate, coffee time. But all of those are a single action, none of them holistically covered my intentions.

Then one night while practicing rhyming words with my 4 year old, I figured it out…

In Mind | Unwind

It’s simple, reminds me of my intentions, and encompasses everything I set out to accomplish. In the morning I’m getting in my head, in my mind, waking up and focusing on goals, stretching, movement, and preparing myself for the day. I’m prepping to be in my mind. Then in the evening I’m reflecting through gratitude and meditation to relax and prepare myself for a peaceful sleep (hence where the “chill” term originally came from).

I now get to write these bookend phrases on my schedule every single day and it puts a smile on my face knowing I go full-circle with intention. Intention that I created through my own personal wants, needs, and routine. Wakeup and get in my mind zone, then relax and unwind before bed. AM Mind | PM Unwind. Easy to write, easy to remember. {praise hands emoji}

Reflect on the routines, rituals, and things that are important to you. Besides the commitment, how do you honor their significance in your life?

Your mindset and intentions shape you into who you are. They set the foundation for your daily routines and actions. Do you acknowledge and honor those impacts in your life? Let's do some digging!
About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.

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