four rock formation

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.

Pema Chödrön

Book a Session

Virtual and In-Person Options

Enjoy a private 1:1 guided meditation tailored to your needs, a rest and relaxation two-person session with your bestie, or a small group session with a couple of friends. We also offer individual mindfulness coaching session if you’d like to learn how to incorporate mindful living into your own life.

How to be true to yourself and show yourself to the world to build confidence | | Mindful Actions Podcast

Want to learn more about how to incorporate mindful practices into your life? Familiarize yourself with the process with my quick 10-minute podcasts!

Let every day be what it needs to be.

Beth Backes

Gratitude Journal: Beginners Guide to Creating a Gratitude Practice

$12 $10

Gratitude Meditation Series:
Guided Meditations + Journal

$40 $30

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Mindful Actions

Founded by Beth Backes, meditation teacher and mindfulness coach. The studio is located in Athens, Ohio.

In-person classes offered at the studio, and virtual sessions world-wide.

16 W. State Street
Athens, Ohio 45701

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Mindful Meditation
Mindful Coaching
Pre & Postnatal
Journaling & Visioning

Mindful Meditation
Meditation + Sauna
Group Meditations
Corporate Sessions
Mindful Coaching
Pre & Postnatal