Heart Health Check-In

Using my smartwatch to monitor heart health.

Between doctors visits, I monitor my heart health by keeping track of heart rate (active and resting), blood pressure, respiratory rate, and how I feel in general after getting my blood pumping. I use my smartwatch to help me learn about my common stats and what is normal for me. I’ve learned to really be in tune with my body. How am I feeling? What is by body trying to tell me? It looks like I didn’t drink much water yesterday, is that why I feel icky today?

By the way, smartwatch apps REALLY need a “new mom setting” where it doesn’t sleep shame us for only getting 5 hrs of sleep because of a fussy baby. Am I right or am I right?!?

I used to be able to get my heart rate up enough during a brisk walk to call it a workout. Today I went for a quick 1.5 mi stroll and my Garmin was like, umm your heart rate never left zone 2. Those were steps, not a workout.

That’s great progress in my book! Never forget the little accomplishments on your journey. They add up to create important milestones to a happier, healthier you.

What’s something small that has helped improve your overall health?

My Journey to a Healthy Heart | Blog

Heart health check-in: count the little steps that add up to a big impact.
About The Author

Beth Backes

Podcast host and certified meditation teacher. Creator of the Mindful Living Made Easy stress management strategy. Meditating, tea drinking, yogi, mom.

You may also like...

Let's Chat!

%d bloggers like this: